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49. Rina Ahluwalia - 5 Minute Body
Join Dr. Kiltz and repeat guest Rina Ahluwalia for one of our most important and inspirational interviews yet. Dive deep into ideas for living a joyful life, recovering from loss and failure, and true intimacy.
Rina is a degree-qualified Medical Advisor and a Certified Wellness Coach. Over 20 years of self-experimentation and experience Rina discovered effective daily strategies that have helped her lose 25lbs, heal emotional and verbal childhood trauma, reverse her OCD and anxiety, eliminate night eating syndrome, and feel the joy of everyday life.
Now, Rina is passionate about helping others to reach optimal health. She developed 5-minute body to share her knowledge with clients. Rina stresses the importance of working on diet (eating Carnivore), exercise, mindset, sleep, and stress levels daily.
In this episode you will discover:
Connect with Rina:
YouTube
5 Minute Body Website
Connect more with Dr. Kiltz
Website
Keto + Carnivore Support - Group Kiltz Mighty Tribe
Kiltz Cups
Doctor Kiltz Nutritional Solutions
Tiktok
Amazon
Books by Dr. Kiltz
View all episodes
By Robert Kiltz MD.
4.7
155155 ratings
Join Dr. Kiltz and repeat guest Rina Ahluwalia for one of our most important and inspirational interviews yet. Dive deep into ideas for living a joyful life, recovering from loss and failure, and true intimacy.
Rina is a degree-qualified Medical Advisor and a Certified Wellness Coach. Over 20 years of self-experimentation and experience Rina discovered effective daily strategies that have helped her lose 25lbs, heal emotional and verbal childhood trauma, reverse her OCD and anxiety, eliminate night eating syndrome, and feel the joy of everyday life.
Now, Rina is passionate about helping others to reach optimal health. She developed 5-minute body to share her knowledge with clients. Rina stresses the importance of working on diet (eating Carnivore), exercise, mindset, sleep, and stress levels daily.
In this episode you will discover:
Connect with Rina:
YouTube
5 Minute Body Website
Connect more with Dr. Kiltz
Website
Keto + Carnivore Support - Group Kiltz Mighty Tribe
Kiltz Cups
Doctor Kiltz Nutritional Solutions
Tiktok
Amazon
Books by Dr. Kiltz
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