Embrace the transformative power of a simple stroll. Beyond its ease, walking is a potent elixir for physical and mental well-being. Step by step, it enhances cardiovascular health, lowers blood pressure, and aids weight management. The rhythm of a walk harmonizes with the body's natural cadence, promoting joint flexibility and muscle strength. Yet, its magic extends beyond the physical realm. Walking is a meditative journey, a chance to clear the mind, reduce stress, and boost mood. So, it's time to lace up those shoes, listen to this podcast and embark on a path of wellness—one step at a time.

In this episode Dr. Barb covers:

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About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Vaughan, Ontario, Canada as well as virtually with anyone in the province of Ontario. Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

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Dr. Barb's Magnesium E-book covers everything you need to know about this mineral. It covers why so many of us are deficient, what we can do to improve Magnesium status, health conditions, recipes and so much more. Get it here: ⁠⁠⁠⁠⁠Magnesium: The Magic Mineral ⁠⁠⁠⁠⁠

Dr. Barb's Magnesium Forms E-book that goes over which form of Magnesium to use for what. Get it here: ⁠⁠⁠⁠⁠The Magnesium Handbook: A Comprehensive Guide to the Different Forms of Magnesium⁠⁠⁠⁠⁠

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Connect with Dr. Barb

Instagram: ⁠⁠⁠⁠@drbarbwoegerer⁠⁠⁠⁠

Email: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

Live in Ontario and want to book an appointment with me? ⁠⁠⁠⁠Book an appointment here (virtual or in person)⁠⁠