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"It's a very runnable course...but it's a lot of short, punchy trail in what they affectionately call Rocksylvania  ."

"You just feel like you're in a mythical world."

In this episode Troy Meadows and Travis Longcar talk all things Laurel Highlands.

They talk about their experiences running the race, the history and vibe of the event, and the challenging terrain. They also discuss the heat and how it can affect performance. Both Troy and Travis share their highs and lows during the race and the importance of managing nutrition and hydration. Overall, they express their love for the race and the beautiful scenery along the course.

The conversation covers various aspects of the Laurel Highlands Ultra, including the race course, the challenges faced by runners, the unique features of the race, and the overall experience. The hosts discuss the technical sections of the course, the beauty of the surroundings, and the camaraderie among runners. They also touch on the logistics of the race, such as crew support and drop bags.

The conversation concludes with a discussion about the Free Trail Fantasy platform and the recent addition of historical splits for races like Western States.

Travis’s Links

IG: @tbloncar

MPP Episode #20 with Travis Loncar

Apple

Spotify

Things we talked about on the show

Jigger Johnson Ultras

Freetrail Aid

DBo Hard Rock recap episode with JBo

Laurel Highlands Ultra

Red Point Productions

JFK

G.A.P Trail

Fallingwater Frank Lyde Wright House

Ohiophylle Lodge

Trail Talk Freetrail Fantacy League

Freetrail Fantacy WSER Split Times

Open Split Time

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