October 18, 2025

490: The Pump to Powerlifting, What Matters for Hypertrophy? - Derrick Van Every

1 hour 8 minutes

In this conversation, Steve Hall and Derrick discuss the importance of mentorship in science, the nuances of communication in research, and the complexities of hypertrophy and muscle growth.

Derrick shares his personal journey from powerlifting to bodybuilding, detailing the highs and lows of competition, the role of hormones in muscle development, and the sacrifices required to achieve success in the field.

The discussion emphasizes the importance of commitment, patience, and the continuous pursuit of knowledge in both science and bodybuilding.

Chapters

00:00 Introduction

01:43 Learning from the Experts

04:14 The Importance of Open-Mindedness in Science

07:19 Research Insights on Hypertrophy

10:10 The Role of Hormones in Muscle Growth

13:31 Understanding the Pump and Its Implications

16:17 The Evolution of Scientific Understanding

19:22 The Challenges of Measuring Muscle Growth

22:26 The Long-Term Perspective on Muscle Adaptations

25:27 Personal Reflections on Bodybuilding and Training

32:52 The Journey of Adaptation in Powerlifting

33:50 Sustainable Training and Enjoying the Process

34:47 Overcoming Injuries and Competing in Powerlifting

35:44 Highs and Lows of Competition Season

38:52 The Emotional Impact of Winning and Losing

42:04 Reflections on Competing at Worlds

44:50 The Importance of Support Systems in Competition

47:55 The Role of Discipline and Sacrifice in Achieving Goals

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By Revive Stronger

4.8

339339 ratings

October 18, 2025

490: The Pump to Powerlifting, What Matters for Hypertrophy? - Derrick Van Every

1 hour 8 minutes

In this conversation, Steve Hall and Derrick discuss the importance of mentorship in science, the nuances of communication in research, and the complexities of hypertrophy and muscle growth.

The discussion emphasizes the importance of commitment, patience, and the continuous pursuit of knowledge in both science and bodybuilding.

Chapters

00:00 Introduction

01:43 Learning from the Experts

04:14 The Importance of Open-Mindedness in Science

07:19 Research Insights on Hypertrophy

10:10 The Role of Hormones in Muscle Growth

13:31 Understanding the Pump and Its Implications

16:17 The Evolution of Scientific Understanding

19:22 The Challenges of Measuring Muscle Growth

22:26 The Long-Term Perspective on Muscle Adaptations

25:27 Personal Reflections on Bodybuilding and Training