In this episode of Therapy Chat, I interviewed returning guest Deb Dana, LCSW. We explored the profound impact of Polyvagal Theory on emotional regulation and connection. We discussed the importance of co-regulation, the role of nature in fostering a sense of safety, and the significance of recognizing micro-moments of joy and connection in our daily lives.

We talked about the current trend of regulation "hacks" and challenged the idea that our goal is to be regulated. We also touchedthe power of glimmers as reminders of safety and connection. We talked about how we can move forward when things seem dark and discouraging. Ultimately, this conversation offers hope and practical insights for fostering emotional well-being in a dysregulated world, through the power of connection.

Deb Dana, LCSW, is a clinician, consultant, author and speaker. Deb’s work delves into the intricacies of how understanding and befriending the nervous system can change the way we navigate our daily lives. She is well known for translating Polyvagal Theory into a language and application that is both clear and accessible and for her significant contribution pioneering Rhythm of Regulation® methodology, tools, techniques and practices which continue to open up the power of Polyvagal Theory for professionals and curious people from diverse backgrounds and all walks of life.

Deb’s clinical work published with W.W. Norton includes The Polyvagal Theory in Therapy, Polyvagal Exercises, the Polyvagal Flip Chart, and the Glimmers Journal. Her work with Sounds True for a general audience includes Anchored and The Nervous System Workbook.  

Learn more about Deb Dana's work and books via her website. 

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