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Summary of episode: In today’s episode we go over how to become self disciplined so you can achieve consistent successes in your training, nutrition and overall health.

All of us can do well for a time, but doing it consistently and doing it when it’s hard is the downfall of most.

People out there that always seem to be winning seem like they have a secret, and the truth is that they do.

They are self disciplined.

In today’s episode we go over how to become self disciplined so you can achieve consistent successes in your training, nutrition and overall health.

Self discipline is defined as “the ability to control one's feelings and overcome one's weaknesses; the ability to pursue what one thinks is right despite temptations to abandon it.”

1.Discipline is easy to have when you have and set clear goals: Define what you want to achieve and set specific, measurable goals.

2. Start with a plan, even if the plan fails it’s easier to pivot when you know what you were wanting to achieve. Hope is not a strategy.

3. Identify triggers that break self discipline

‌4. Practice self-care: Get enough sleep, eat well, and exercise regularly to help improve your focus and energy levels.

‌5. Make positive habits (Good v bad habits)

6. Hack Motivation

Remember that self-discipline is a skill that can be developed with practice and commitment.

‌Thanks for listening! We genuinely appreciate every single one of you listening.
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