In this episode, we’re going back to the basics to break down the foundations of smart, sustainable nutrition. 🥦 Whether you're just starting out or need a reset, this beginner’s guide will help you fuel your body with purpose—without the stress or confusion.

If you're ready to take charge of your health—one bite at a time—this episode is your perfect starting point. Like, subscribe, and share with someone who’s ready to make a change! 🙌

#BeginnerNutrition #backtothebasics #healthyeatingtips #NutritionForBeginners #wellnessjourney #balanceddiet #healthyhabits #podcast

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