High Intensity Business

499 - The Best HIT Protocol for Strength, Muscle Mass, & Hypertrophy (SuperSlow VS High-Volume HIT Debate with Dagoberto Vila and Dr. James Fisher)

Listen Later
What really is the ultimate HIT protocol for optimal hypertrophy and maximizing your genetic potential for building strength and muscle mass?    In this episode, SuperSlow Master Dagoberto Vila and Exercise Scientist Dr. James Fisher debate on whether SuperSlow or higher-volume HIT can help you get the ultimate gains — and what you can take away from either approach.  ━━━━━━━━━━━━ ⚡ Start & Grow your HIT Business for FREE ━━━━━━━━━━━━ 💪 Get Great HIT Machines from Imagine Strength Here  ━━━━━━━━━━━━ 🎬 For the complete show notes, links, and resources, click here
...more
View all episodesView all episodes
Download on the App Store
High Intensity BusinessBy Lawrence Neal
  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

87 ratings

More shows like High Intensity Business

View all
The Human Upgrade with Dave Asprey by Dave Asprey

The Human Upgrade with Dave Asprey

7,133 Listeners

Starting Strength Radio by Mark Rippetoe

Starting Strength Radio

722 Listeners

FoundMyFitness by Rhonda Patrick, Ph.D.

FoundMyFitness

5,280 Listeners

High Intensity Health with Mike Mutzel, MS by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

High Intensity Health with Mike Mutzel, MS

1,232 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,713 Listeners

3D Muscle Journey by 3D Muscle Journey

3D Muscle Journey

372 Listeners

Tom Bilyeu's Impact Theory by Impact Theory

Tom Bilyeu's Impact Theory

4,725 Listeners

Modern Wisdom by Chris Williamson

Modern Wisdom

3,655 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

7,690 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

719 Listeners

Dr. Shawn Baker Podcast by Dr. Shawn Baker

Dr. Shawn Baker Podcast

472 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,358 Listeners

Monday Iron Radio by Monday Iron

Monday Iron Radio

8 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,121 Listeners

Perform with Dr. Andy Galpin by Scicomm Media

Perform with Dr. Andy Galpin

1,162 Listeners