In this conversation I have the pleasure of chatting with Jamie Granville, coach and J3U Educator with J3U Coaching.  We discuss the intricacies of coaching female bodybuilders in a male-dominated industry. We explore the importance of evidence-based coaching, the unique hormonal challenges faced by female athletes, and the need for a long-term health perspective in bodybuilding. 

Where to find today’s guest:

IG: @jamienoswitch

BOOK A CALL- https://calendly.com/j3u-sales/j3u-coaching-consult?utm_source=jamieg&month=2025-10

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Axe And Sledge Supplements: RACHEL 

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS