Stop doing these now, if you want your relationship to last.

John Gottman terms these four patterns in a relationship, the four horsemen of the apocalypse because they are so bad for relationships. Even the masters of relationships do them from time to time, but the key is catching it quickly and making relationship repairs.

The 4 horsemen of the apocalypse are

1. Criticism

2. Defensiveness

3. Stonewalling

4. Contempt

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes.