Have you been struggling with your health and fitness goals? Maybe you’re wanting to tone up, get stronger, and lose some weight, but..it's just not happening. Frustrating, right?! Chances are, some of the things you’re doing may be holding you back from the results you’re looking for.

In today’s episode, I’m diving into 6 fitness habits that are holding you back from achieving your body goals. I’ll be talking about overtraining and under training, focusing too much on the amount of calories you’re burning, the importance of lifting weights (especially why you shouldn’t be scared to), and more.

I know you’re wanting to make positive changes with your health and your body. I want you to be able to see long-lasting results in your fitness journey, and I promise it IS possible! Don’t be afraid to learn and try new things along the way to figure out what works best for you.

Connect with me over on Instagram @kristycastillofit so we can keep this conversation going!
For more help with your health and fitness goals, check out my programs at: https://www.kristycastillo.com/workout-programs
If you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group!
FULL SHOW NOTES: https://www.kristycastillo.com/episode5

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