Stoicism is the time-tested solution to life's problems and living with a greater peace of mind. In this mini-series of how to stop complaining we couldn't skip over the OG's of not complaining. This episode breaks down the 5 most important concepts from Stoicism and how to apply them in the modern day:<ul>
<li>The dichotomy of control</li>
<li>Amor Fait - Love of fate</li>
<li>Negative visualization</li>
<li>Virtue is the soul good</li>
<li>Mindful acceptance</li>
</ul> With a few stories from Seneca, Epictetus, and Marcus Aurelius we get a great reminder of what's important in life =) - - - <h3>Connect with Sam:</h3><ul>
<li>Sam's newsletter on creativity - <a href="https://explosivethinking.substack.com/">Explosive Thinking</a> </li>
<li>Watch the pod - <a href="https://www.youtube.com/channel/UCnW_e4y-aJabp1vRBJFJk5w">YouTube - Growth Mindset</a>
</li>
<li>Twitter - <a href="https://twitter.com/samjamharris">@samjamharris</a>
</li>
<li>Instagram - @<a href="https://www.instagram.com/samjam.zen/">SamJam.zen</a>
</li>
</ul> - - - Chapters:00:00 Intro to Stoicism01:59 1st concept - The dichotomy of control04:33 2nd concept - Love of fate08:08 3rd concept - negative visualization09:55 4th concept - Virtue is the soul good13:01 5th concept - Mindful acceptance17:01 Outro Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

Stoicism is the time-tested solution to life's problems and living with a greater peace of mind. In this mini-series of how to stop complaining we couldn't skip over the OG's of not complaining. This episode breaks down the 5 most important concepts from Stoicism and how to apply them in the modern day: The dichotomy of control Amor Fait - Love of fate Negative visualization Virtue is the soul good Mindful acceptance With a few stories from Seneca, Epictetus, and Marcus Aurelius we get a great reminder of what's important in life =) - - - Connect with Sam: Sam's newsletter on creativity - Explosive Thinking Watch the pod - YouTube - Growth Mindset Twitter - @samjamharris Instagram - @SamJam.zen - - - Chapters: 00:00 Intro to Stoicism 01:59 1st concept - The dichotomy of control 04:33 2nd concept - Love of fate 08:08 3rd concept - negative visualization 09:55 4th concept - Virtue is the soul good 13:01 5th concept - Mindful acceptance 17:01 Outro Learn more about your ad choices. Visit podcastchoices.com/adchoices

Stoicism is the time-tested solution to life's problems and living with a greater peace of mind. In this mini-series of how to stop complaining we couldn't skip over the OG's of not complaining. This episode breaks down the 5 most important concepts from Stoicism and how to apply them in the modern day:<ul>
<li>The dichotomy of control</li>
<li>Amor Fait - Love of fate</li>
<li>Negative visualization</li>
<li>Virtue is the soul good</li>
<li>Mindful acceptance</li>
</ul> With a few stories from Seneca, Epictetus, and Marcus Aurelius we get a great reminder of what's important in life =) - - - Connect with Sam:<ul>
<li>Sam's newsletter on creativity -&nbsp;<a href="https://explosivethinking.substack.com/" rel="noopener noreferrer">Explosive Thinking</a>&nbsp;</li>
<li>Watch the pod -&nbsp;<a href="https://www.youtube.com/channel/UCnW_e4y-aJabp1vRBJFJk5w" rel="noopener noreferrer">YouTube - Growth Mindset</a>
</li>
<li>Twitter -&nbsp;<a href="https://twitter.com/samjamharris" rel="noopener noreferrer">@samjamharris</a>
</li>
<li>Instagram - @<a href="https://www.instagram.com/samjam.zen/" rel="noopener noreferrer">SamJam.zen</a>
</li>
</ul> - - - Chapters:00:00 Intro to Stoicism01:59 1st concept - The dichotomy of control04:33 2nd concept - Love of fate08:08 3rd concept - negative visualization09:55 4th concept - Virtue is the soul good13:01 5th concept - Mindful acceptance17:01 Outro Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

5 biggest lessons of Stoicism

Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives.

WHY LISTEN?

Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it?

This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether you're navigating procrastination, building self-discipline, or designing your own philosophy for a life well lived—we explore the hidden psychology behind real change.

WHAT YOU'LL GET

Mental models and simple techniques from cognitive psychology, positive psychology, and ancient wisdom traditions like Stoicism and Buddhism.

Being a human can be confusing, learning about it doesn’t have to be.

We cover everything from emotional intelligence and habit formation to brain health and the nervous system.

WHAT YOU DON’T GET

No pseudoscience. No oversimplified "hacks." No hustle porn.

Just practical insights on mindset improvement, self-development, and human psychology that respect your intelligence and mental health.

THE APPROACH

Instead of telling you what to think, we explore how thinking works. Armed with psychology studies, social science research, and relentless curiosity, we uncover the mechanics of belief change, attitude change, and personal development.

Success is personal. You might want to leverage your neurodiverse strengths, build a business, or simply discover how to be happier. We provide the mental frameworks to pursue your definition of success with mental strength and self-care that fits your life.

YOUR HOST

I'm Sam Webster Harris—a lifelong learner with ADHD and an obsession with finding answers to hard questions. After launching businesses, traveling the world, and nearly dying a few times, I concluded that psychology and science are where real wisdom lives.

This show is my excuse to dive deep into health and fitness research, behavioral psychology, and cool science while helping you build genuine self-discipline and motivation.

PREMIUM

Go ad-free and access exclusive content, AMAs, and our community Discord.

Growth Mindset Premium



PAST SERIES

Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum.

Past series:

— Psychology vs Stoicism

— Time Management for Busy Mortals

— Independence and Knowing Yourself

— Cognitive Biases and Rational Thinking

— Psychology of Connection and Relationships

— Carol Dweck and the Multiverse of Mindsets

— Addiction and Behaviour Change

— Nervous System Mastery and Polyvagal Theory

— Mental Strength and Self-Discipline

Society & Culture

Science

Social Sciences

Education

Self-Improvement

Philosophy

Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether you're navigating procrastination, building self-discipline, or designing your own philosophy for a life well lived—we explore the hidden psychology behind real change. WHAT YOU'LL GET Mental models and simple techniques from cognitive psychology, positive psychology, and ancient wisdom traditions like Stoicism and Buddhism. Being a human can be confusing, learning about it doesn’t have to be. We cover everything from emotional intelligence and habit formation to brain health and the nervous system. WHAT YOU DON’T GET No pseudoscience. No oversimplified "hacks." No hustle porn. Just practical insights on mindset improvement, self-development, and human psychology that respect your intelligence and mental health. THE APPROACH Instead of telling you what to think, we explore how thinking works. Armed with psychology studies, social science research, and relentless curiosity, we uncover the mechanics of belief change, attitude change, and personal development. Success is personal. You might want to leverage your neurodiverse strengths, build a business, or simply discover how to be happier. We provide the mental frameworks to pursue your definition of success with mental strength and self-care that fits your life. YOUR HOST I'm Sam Webster Harris—a lifelong learner with ADHD and an obsession with finding answers to hard questions. After launching businesses, traveling the world, and nearly dying a few times, I concluded that psychology and science are where real wisdom lives. This show is my excuse to dive deep into health and fitness research, behavioral psychology, and cool science while helping you build genuine self-discipline and motivation. PREMIUM Go ad-free and access exclusive content, AMAs, and our community Discord. Growth Mindset Premium PAST SERIES Previous guests include Olympians, Scientists, Billionaires, and Sam's Mum. Past series: — Psychology vs Stoicism — Time Management for Busy Mortals — Independence and Knowing Yourself — Cognitive Biases and Rational Thinking — Psychology of Connection and Relationships — Carol Dweck and the Multiverse of Mindsets — Addiction and Behaviour Change — Nervous System Mastery and Polyvagal Theory — Mental Strength and Self-Discipline

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5 biggest lessons of Stoicism

5 biggest lessons of Stoicism

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