Today, we are diving into a topic I haven’t talked about much lately: Body Image. I know this is a topic that we need to continue to come back to time and time again as SO many of us struggle with it. And honestly, for many of us, it’s something we’re going to constantly have to work on and that’s okay!

So if you have been looking in the mirror and felt less than, if you’ve been picking apart your body instead of appreciating it, or if you’ve been thinking, “I’ll feel better when I lose five pounds,” this episode is for YOU.

What I discuss:

1. The mirror is not reality – Your perception is distorted by emotions. AND you need to stop body checking.

2. Rewrite the narrative of your “flaws” – Your body is not an object, it’s an experience.

3. Social media is warping your perception – Unfollow anything that makes you feel “less than.”

4. Stop using your body as a before and after – You are so much more than a number on a scale.

5. Your body is the least interesting thing about you – Who you ARE is what people truly love.

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