Have you experienced challenges in accepting and loving your body?

 

Welcome to another bonus episode of the “Embrace Your Real” podcast. I know that loving your body is a journey that takes time, and there are days when it seems impossible. And this struggle is universal. That’s why in this episode, we will dive into the complexities of body positivity and the journey towards self-love. We'll also explore the concept of body neutrality and provide five affirmations to help you cultivate a more positive relationship with your body. 

 

What I discuss:

 

1. “My body is my home. It’s where I live, but now who I am.”

2. “My body is allowed to change.”

3. “My body deserves respect.”

4. “My body has needs, and I will listen to them.”

5. “Your body is God’s creation” 

 

If you loved this episode, be sure to tune in to…

Episode 45 - Body Neutrality vs. Body Positivity: Why You Need to Know the Difference

 

 

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