In these hectic times it is important to ground yourself and remain calm. When you are grounded you are not stressed, not pulled in multiple ways, and your anxiety level drops. It allows you to find what matters to you, what boundaries to draw, and get your priorities in check. If you are feel hopeless and lost, it brings you down from the lies swirling in your head and connects you to your self and heart.
Visit our webpage to sign up for weekly inspiration and guidance.<a href="https://return-to-calm.mystrikingly.com/"> </a><a href="//www.returntocalm.org">https://returntocalm.org</a>
Instagram @returntocalmmom 
Facebook Live guided meditations and journal prompts at my business page<a href="https://anchor.fm/dashboard/episode/ebkh2k/metadata/www.facebook.com/tiffanyleeanndesign1"> www.facebook.com/r</a>eturntocalm
Stay Tuned! Subscribe to not miss your next journal time!
Love you all!
Namaste. - Tiffany Lee Ann

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>

In these hectic times it is important to ground yourself and remain calm. When you are grounded you are not stressed, not pulled in multiple ways, and your anxiety level drops. It allows you to find what matters to you, what boundaries to draw, and get your priorities in check. If you are feel hopeless and lost, it brings you down from the lies swirling in your head and connects you to your self and heart. Visit our webpage to sign up for weekly inspiration and guidance. https://returntocalm.org Instagram @returntocalmmom Facebook Live guided meditations and journal prompts at my business page www.facebook.com/returntocalm Stay Tuned! Subscribe to not miss your next journal time! Love you all! Namaste. - Tiffany Lee Ann --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In these hectic times it is important to ground yourself and remain calm. When you are grounded you are not stressed, not pulled in multiple ways, and your anxiety level drops. It allows you to find what matters to you, what boundaries to draw, and get your priorities in check. If you are feel hopeless and lost, it brings you down from the lies swirling in your head and connects you to your self and heart.
Visit our webpage to sign up for weekly inspiration and guidance.<a href="https://return-to-calm.mystrikingly.com/" rel="noopener noreferrer"> </a><a href="//www.returntocalm.org" rel="noopener noreferrer">https://returntocalm.org</a>
Instagram @returntocalmmom&nbsp;
Facebook Live guided meditations and journal prompts at my business page<a href="https://anchor.fm/dashboard/episode/ebkh2k/metadata/www.facebook.com/tiffanyleeanndesign1" rel="noopener noreferrer"> www.facebook.com/r</a>eturntocalm
Stay Tuned! Subscribe to not miss your next journal time!
Love you all!
Namaste. - Tiffany Lee Ann

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

5. BONUS Grounding Guided Meditation

Do you feel trapped in a cycle of abuse, constantly wondering if it's your fault? 
 In this podcast I shed light on powerful tools for healing from Narcissistic Abuse and spread education about Human Design - your Unique Energetic Frequency . 

As empaths, we often struggle with feeling confident and connected to our true selves. There’s a lingering sense that something is off, a feeling that we are not entirely in sync with our inner being. This is a common experience, but it’s essential to remember that you are more than just an empath—you are a star seed, a unique and vital piece of the cosmic puzzle of humanity.
 This show aims to empower you to shift from being on the emotional rollercoaster of lost and confused in the fog of the Narcissist, to thriving and knowing your authentic self through your Human Design chart. 

You will get messages to your soul two times a week, (T,TH,) in recovery heal with Human Design, spiritual wisdom, and expert Soul filling interviews. 

If you are ready to shift from survivor to thriver then hit follow and listen to unlock your destiny after narcissistic abuse. 

"When it comes to the story of your life, let no one else hold the pen." - Raven Scott 

Your host: Raven Scott Nguyen is a Human Design Coach, passionate advocate for empaths to rise up out of the abuse struggle and into their authentic gifts. As a Human Design 6/2 Generator she coaches and provides clarity to those who are confused on their path to purpose. Her special gift of spiritual healing lifts up others to evolve into their unique light. 

 Raven is the author of "Empath & The Narcissist: Overcoming Gaslighting and Manipulation." &”Empaths Guide to Rising Strong” 
 This groundbreaking book offers a transformative roadmap for survivors of narcissistic abuse, guiding them towards a life filled with happiness and authenticity, healing PTSD, and Trauma from abuse through discovering their own magic through Human Design. 


 Topics covered:
Tuesday:  Human Design & Healing
Thursday: Guest Featured Spiritual Healing Wisdom

Watch guests' recording episodes live on YouTube! 
https://www.youtube.com/@empathrisingwithraven
Schedule your FREE Human Design Mini Coaching Session at https://ravenscott.show

Listen NOW!

Society & Culture

Religion & Spirituality

Education

Self-Improvement

Spirituality

Relationships

Do you feel trapped in a cycle of abuse, constantly wondering if it's your fault? In this podcast I shed light on powerful tools for healing from Narcissistic Abuse and spread education about Human Design - your Unique Energetic Frequency . As empaths, we often struggle with feeling confident and connected to our true selves. There’s a lingering sense that something is off, a feeling that we are not entirely in sync with our inner being. This is a common experience, but it’s essential to remember that you are more than just an empath—you are a star seed, a unique and vital piece of the cosmic puzzle of humanity. This show aims to empower you to shift from being on the emotional rollercoaster of lost and confused in the fog of the Narcissist, to thriving and knowing your authentic self through your Human Design chart. You will get messages to your soul two times a week, (T,TH,) in recovery heal with Human Design, spiritual wisdom, and expert Soul filling interviews. If you are ready to shift from survivor to thriver then hit follow and listen to unlock your destiny after narcissistic abuse. "When it comes to the story of your life, let no one else hold the pen." - Raven Scott Your host: Raven Scott Nguyen is a Human Design Coach, passionate advocate for empaths to rise up out of the abuse struggle and into their authentic gifts. As a Human Design 6/2 Generator she coaches and provides clarity to those who are confused on their path to purpose. Her special gift of spiritual healing lifts up others to evolve into their unique light. Raven is the author of "Empath & The Narcissist: Overcoming Gaslighting and Manipulation." &”Empaths Guide to Rising Strong” This groundbreaking book offers a transformative roadmap for survivors of narcissistic abuse, guiding them towards a life filled with happiness and authenticity, healing PTSD, and Trauma from abuse through discovering their own magic through Human Design. Topics covered: Tuesday: Human Design & Healing Thursday: Guest Featured Spiritual Healing Wisdom Watch guests' recording episodes live on YouTube! https://www.youtube.com/@empathrisingwithraven Schedule your FREE Human Design Mini Coaching Session at https://ravenscott.show Listen NOW!

Do you feel trapped in a cycle of abuse, constantly wondering if it's your fault? 
 In this podcast I shed light on powerful tools for healing from Narcissistic Abuse and spread education about Human Design - your Unique Energetic Frequency . 

As empaths, we often struggle with feeling confident and connected to our true selves. There’s a lingering sense that something is off, a feeling that we are not entirely in sync with our inner being. This is a common experience, but it’s essential to remember that you are more than just an empath—you are a star seed, a unique and vital piece of the cosmic puzzle of humanity.
 This show aims to empower you to shift from being on the emotional rollercoaster of lost and confused in the fog of the Narcissist, to thriving and knowing your authentic self through your Human Design chart. 

You will get messages to your soul two times a week, (T,TH,) in recovery heal with Human Design, spiritual wisdom, and expert Soul filling interviews. 

If you are ready to shift from survivor to thriver then hit follow and listen to unlock your destiny after narcissistic abuse. 

"When it comes to the story of your life, let no one else hold the pen." - Raven Scott 

Your host: Raven Scott Nguyen is a Human Design Coach, passionate advocate for empaths to rise up out of the abuse struggle and into their authentic gifts. As a Human Design 6/2 Generator she coaches and provides clarity to those who are confused on their path to purpose. Her special gift of spiritual healing lifts up others to evolve into their unique light. 

 Raven is the author of "Empath &amp; The Narcissist: Overcoming Gaslighting and Manipulation." &amp;”Empaths Guide to Rising Strong” 
 This groundbreaking book offers a transformative roadmap for survivors of narcissistic abuse, guiding them towards a life filled with happiness and authenticity, healing PTSD, and Trauma from abuse through discovering their own magic through Human Design. 


 Topics covered:
Tuesday:  Human Design &amp; Healing
Thursday: Guest Featured Spiritual Healing Wisdom

Watch guests' recording episodes live on YouTube! 
https://www.youtube.com/@empathrisingwithraven
Schedule your FREE Human Design Mini Coaching Session at https://ravenscott.show

Listen NOW!

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