Today we’re covering the 5 most common mistakes not to make the week before your ultra with incredible, unassailable coach and physio, Tim Pigott from HP3 Coaching because I have the Arc of Attrition 50 miler on Saturday and I'm about to do it in a fairly new pair of my fave ultra running shoes, without great prior training and feeling a cold from my toddler coming on - should you run at all the week beforehand? So Tim's going to explain what not to do just before your next ultra, and a few last minute things that will help you out and make you feel more confident. Thanks coach Tim!

This live broadcast / podcast is sponsored by Naak nutrition which I'll be using on the Arc50. Use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/

Tim has made some Wild Ginger Running training plans including drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunning

Originally on YouTube here https://youtube.com/live/hX0L_06S9mM

Coming up next time with Tim:

How to go from a 50 mile/80km race to a 65 mile/100km race: is the training really that much different? I have Race to the King as my next biggie 15 June 2024 so let's see how we should be training for that one.

Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel & Hydration

Tim's ultra advice playlist

https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t

More info and book coach Tim and his team here:

https://www.hp-3.co.uk

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

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