Hey, mama! In today’s episode, I’m sharing five super simple ways to stay hydrated without making it feel like just another thing on your already long to-do list. Hydration is key to keeping your energy up and supporting your body’s recovery, especially if you’re breastfeeding. This episode is all about small habits that make a BIG difference.

Remember, self-care is a MUST, not a luxury. And I’m here to remind you how strong you are. Plus, we’ll talk about some must-do self-care habits for your first three months postpartum you can’t miss so… let’s get it, let’s go!

If you loved this episode, you’ll also love Episode 488: My Non-negotiables For Self-Care During The First 3 Months Postpartum https://www.juliealedbetter.com/embrace-your-real/my-non-negotiables-for-self-care-during-the-first-3-months-postpartum

What I discuss:

• Making hydration a natural part of your daily routine 

• 5 simple ways to stay hydrated everyday

• Self-care Tips for postpartum mamas 

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