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Are food sensitivities triggering your autoimmune symptoms? In this episode of The Autoimmune Reset, we’re breaking down how to identify and lower food sensitivities naturally. Learn how to recognise the subtle signs of sensitivities—like bloating, fatigue, and skin flare-ups—and discover tools like elimination diets and food journals to uncover your triggers.

Plus, VJ shares five science-backed strategies to reduce food sensitivities naturally, including:

•Strengthening your gut barrier with butyrate-rich foods (hello, stewed apples!).

•Supporting protein digestion by addressing low stomach acid with actionable tips and a simple at-home test.

•Practical techniques to reduce inflammation and improve overall gut health.

Don’t miss this empowering episode packed with actionable advice to help you enjoy food again with confidence.

You can learn more about food sensitivity testing with The Autoimmunity Nutritionist here.

Subscribe, review, and share the episode with someone who might benefit from these insights. Ready to take the first step? Check out the free resources linked below!

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