As women conditioned by society, body image is something that will most likely consume our minds from time to time. And that is normal and unavoidable. That is why we need to be mentally prepared for when these times arrive. 

In this episode, I want to dive into five crucial facts about body image that I believe will be valuable for you to keep in mind the next time those bad body image days start to pop up.

 

What I discuss:

Fact #1: It is only how you see your body and not how others see your body. 

Fact #2: Feeling fat is just a feeling. 

Fact #3: Your body image changes daily, but it's impossible for your body to change daily. 

Fact #4: Your menstrual cycle changes everything. 

Fact #5: You can fake it till you make it. 

 

If you love this episode, you might also love...

Episode 205 -  5 Things to Do on Bad Body Image Days

Episode 285 - 4 Ways to Gain Peace With Your Body

Episode 280 - 10 Truths about Your Self-worth

 

If you want more from me, be sure to check out...

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