In today’s episode of Fitness Stuff for Normal People, Marianna and Tony break down the five habits that might be killing your progress even if you train hard and track your lifts. They shift the focus outside the gym and explain how low daily movement, too much extra activity, heavily processed food choices, unmanaged stress, and poor sleep can quietly cancel out your results. If you feel stuck despite doing the work, this episode helps you pinpoint what is actually holding you back and shows you where to tighten things up so your training finally pays off.

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Timestamps

(7:20) Not Active Outside Workouts

(15:13) Too Active Outside The Gym

(21:15) Processed Food Over Whole Foods

(28:52) Not Managing Stress

(39:08) Poor Sleep