Ever wondered how Megos and Ondra train to get to the next level of performance? Back in 2019, Tom Randall and Ollie Torr sat and discussed the top 5 training habits of pro climbers. They consisted of:

Habit 1. Consistency in training and performance
Habit 2. Accessing that final 1% of effort that others don't
Habit 3. Having a pure desire to learn and adapt
Habit 4. One word... Commitment
Habit 5. Dealing with setbacks

We hope you enjoyed this podcast. If you want any help with your climbing habits, head over to https://latticetraining.com/plans and you can sign up for our World-class training plans! 

Looking for daily support? We offer a 'Cancel Anytime' rolling monthly membership, "Lattice 365", where you get DAILY access to the Lattice coaching team, nutritionists and even our physios, via our exclusive members-only Facebook Group, plus weekly live webinars (plus our entire Premium video library worth ££'s), and access to exclusive discounts and early bird offers on new products releases.

More info here: https://latticetraining.com/lattice-365/

The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.