Landry Bobo shares expert insights on how heart rate data can optimize training, diagnose fatigue, dehydration, and energy levels in cyclists. Learn to interpret heart rate signals for better performance and recovery.📧Email me at [email protected]👉Coach Bio: https://www.evoq.bike/landry-bobo-bioStrava: https://www.strava.com/athletes/1317545Chapters:0:00 – Why Heart Rate Matters in Training0:30 – Low Heart Rate + Dead Legs (Glycogen Depletion / Fatigue)2:31 – Low Heart Rate + Great Legs (Getting Fitter)4:11 – High Heart Rate Early (Dehydration, Stress, Nerves)6:12 – Cardiac Drift (Hydration & Electrolytes)8:08 – Can’t Raise Heart Rate at the End (Low Energy / Bonking)9:54 – Final Thoughts & Key TakeawaysSubscribe to Our Newsletter: http://eepurl.com/ggRc4nDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC