Active Bariatric Nutrition

5. Hiking Nutrition For Bariatric Athletes with Aaron Owens Mayhew, MS, RDN, CD


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In this episode of the Active Bariatric Nutrition Podcast, I interview Registered Dietitian, Aaron Owens Mayhew, MS, RDN, CD of the Backcountry Foodie and we discuss:

  • What goes into meal prepping for a hike and what equipment you may need to prepare the meals
  • What are the different cooking methods to rehydrate foods on the trail
  • How to increase your protein while hiking, sources of protein that are shelf stable, and where to buy them
  • How to easily track and meet your fluid goals and replace electrolytes lost in sweat while hiking
  • Aaron's advice for bariatric hikers

You can learn more about Aaron and the Backcountry Foodie resources at:
Website: www.backcountryfoodie.com
Instagram: @backcountry_foodie
Facebook: Backcountry Foodie
Youtube: @backcountryfoodie

Let me know what you thought of the episode!

I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!

If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!

To learn more about my Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com

Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

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Active Bariatric NutritionBy Kim Tirapelle, MS, RD, CSSD

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