In this episode of the Active Bariatric Nutrition Podcast, I interview Registered Dietitian, Aaron Owens Mayhew, MS, RDN, CD of the Backcountry Foodie and we discuss:

• What goes into meal prepping for a hike and what equipment you may need to prepare the meals
• What are the different cooking methods to rehydrate foods on the trail
• How to increase your protein while hiking, sources of protein that are shelf stable, and where to buy them
• How to easily track and meet your fluid goals and replace electrolytes lost in sweat while hiking
• Aaron's advice for bariatric hikers

You can learn more about Aaron and the Backcountry Foodie resources at:
Website: www.backcountryfoodie.com
Instagram: @backcountry_foodie
Facebook: Backcountry Foodie
Youtube: @backcountryfoodie

Let me know what you thought of the episode!

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