In this episode, Danny talks about all things maximizing gains during the uncertainty of COVID-19, as well as big moves in the first day NFL free agency. The Q/A section will also cover:

- home workouts
- best lifts for advanced lifters
- dieting on the coronavirus.
- program design
- detraining/stimulation
- dealing with self-isolation on a physical, mental and spiritual level.

For more information check out Danny on Instagram: https://www.instagram.com/danny.matranga/

For coaching, programs, free guides, and more, check on the website: https://www.coachdannymatranga.com 

Support the show