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All show notes for this episode can be found right here.

Health anxiety (hypochondria) can take up most of our attention no matter what we do throughout the day. The constant checking into anxiety symptoms, falling for intrusive thoughts, and perceived situational anxiety catastrophe can cause great emotional turmoil.

That is why on today's episode of the health anxiety podcast I will show you the most important initial steps you need to take to begin eliminating health anxiety for good and getting back to the life you deserve to live.

In this episode you will learn,

• What the true definition of your unconscious mind is
• The most important reason for why catastrophic thoughts become a habit
• How one simple mindset shift can lessen the fear around your anxiety symptoms

If the health anxiety guy podcast is helping you on your path towards healing please share with someone or an anxiety support group in need. It would mean so much to me.

Enjoy!

Dennis

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