What if working harder isn't the solution, THIS time? 👩‍🔧🛌🤷

I explore opposing forces, polarities ⚖️, the yin and yang ☯️ or masculine and feminine energies.

For every action there is an equal and opposite reaction. Life on Earth has inbuilt polarities.

What if a balance of work, rest and play is required? I share some of MY favourite ways to balance the 'doing': sleep 💤, getting sun 🌞, grounding 🏞️, meditation 🧘🚶 and various forms of play 🤸💃🏼!

What if today, you allowed yourself to rest or play?What if you paused and tuned into yourself? What if you asked, "What do I truly need right now?" What if you allowed it?