The Anxiety Guy Podcast

5 Mental Mistakes That Keep You Anxious (And How to Break Free)


Listen Later

🌿 Get the daily guidance you need for recovery at AnxietyGuyPrograms.com — Trusted programs for health anxiety, panic disorder, trauma, and more.

Podcast description: 

Are you unknowingly sabotaging your anxiety recovery?

In this episode of The Anxiety Guy Podcast, we'll uncover the 5 most common mental mistakes that keep anxiety sufferers stuck in the loop of fear, worry, and panic. These cognitive traps like all or nothing thinking, catastrophizing, and emotional reasoning fuel everything from health anxiety to generalized anxiety disorder and panic attacks.

You’ll learn:

  • Why your brain defaults to fear-based thinking and how to change that

  • How childhood patterns and subconscious beliefs shape your anxious mind

  • Practical tools to challenge each cognitive distortion

  • How to build emotional safety and nervous system regulation

  • A daily approach to rewiring anxious patterns for lasting healing

Whether you're dealing with anxiety symptoms, overthinking, intrusive thoughts, or chronic stress this episode will help you understand the mental habits keeping you stuck and offer a clear, compassionate way forward.

*Please Share with A Support Group In Need

Resources Mentioned:

  • Emotional Freedom Techniques on The Anxiety Guy YouTube Channel
  • Surrender Session Meditations on YouTube
  • Health Anxiety University (Support Group)

Don’t forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

...more
View all episodesView all episodes
Download on the App Store

The Anxiety Guy PodcastBy Dennis Simsek

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

1,381 ratings


More shows like The Anxiety Guy Podcast

View all
Anxiety Slayerâ„¢ with Shann and Ananga by Shann Vander Leek & Ananga Sivyer

Anxiety Slayerâ„¢ with Shann and Ananga

740 Listeners

The Anxiety Coaches Podcast by Gina Ryan

The Anxiety Coaches Podcast

1,803 Listeners

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast by Drew Linsalata

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

1,184 Listeners

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression by Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

812 Listeners

Counselor Toolbox Podcast with DocSnipes by Dr. Dawn-Elise Snipes

Counselor Toolbox Podcast with DocSnipes

617 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,238 Listeners

Health Anxiety Podcast Show by The Anxiety Guy

Health Anxiety Podcast Show

425 Listeners

The OCD & Anxiety Podcast by TheOCDandAnxietyPodcast

The OCD & Anxiety Podcast

127 Listeners

Therapy in a Nutshell by Therapy in a Nutshell -Emma McAdam

Therapy in a Nutshell

534 Listeners

The Anxiety Dr. Podcast by The Anxiety Dr

The Anxiety Dr. Podcast

339 Listeners

The Anxiety Chicks by Cloud10

The Anxiety Chicks

801 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,604 Listeners

Meditation for Anxiety by Anxiety

Meditation for Anxiety

188 Listeners

Regulate & Rewire: An Anxiety & Depression Podcast by Amanda Armstrong

Regulate & Rewire: An Anxiety & Depression Podcast

350 Listeners

Disordered: Anxiety Help by Josh Fletcher and Drew Linsalata

Disordered: Anxiety Help

400 Listeners