The Lavendaire Lifestyle

5 Minute Meditation for Focus & Clarity | Beat Procrastination & Distraction


Listen Later

Feeling overwhelmed, scattered, or stuck in procrastination? This quick 5 minute guided meditation will help you clear mental clutter, ground into the present moment, and find calm focus to move forward with clarity and ease. ✨ Join the waitlist for our new app for meditations & affirmations → https://resonance.lavendaire.com

This beginner-friendly short meditation will help you release distraction and procrastination, reset your mind with focused energy,  and anchor into positive affirmations for motivation and action. Perfect for your work or study breaks, this meditation will help you reclaim your focus and take aligned action. 


SUBSCRIBE TO THE LAVENDAIRE LIFESTYLE PODCAST
  • Apple Podcasts
  • Spotify
  • YouTube

  • LAVENDAIRE
    • YouTube
    • Instagram
    • ...more
      View all episodesView all episodes
      Download on the App Store

      The Lavendaire LifestyleBy Aileen Xu

      • 4.8
      • 4.8
      • 4.8
      • 4.8
      • 4.8

      4.8

      1,247 ratings


      More shows like The Lavendaire Lifestyle

      View all
      80/20 by That Sounds Fun Network

      80/20

      655 Listeners

      For You From Eve by For You From Eve

      For You From Eve

      605 Listeners

      Claim Your Power by Kim Peretz

      Claim Your Power

      295 Listeners

      The Wellness Cafe by Trinity Tondeleir

      The Wellness Cafe

      1,373 Listeners

      For The Girls by Victoria Alario

      For The Girls

      591 Listeners

      The Rebecca Leigh Podcast by Rebecca Leigh

      The Rebecca Leigh Podcast

      293 Listeners

      Hot Girl Energy Podcast by Kaylie Stewart

      Hot Girl Energy Podcast

      495 Listeners

      Busy, Yet Pretty by Jadyn Hailey

      Busy, Yet Pretty

      616 Listeners

      LYSS by Lyss Boss

      LYSS

      2,433 Listeners

      I Missed Me by Mafe Anzures

      I Missed Me

      443 Listeners

      Ethereal Girl by Alexa Rose

      Ethereal Girl

      213 Listeners

      With Intention by Cami Sophia

      With Intention

      114 Listeners

      A Better You by Fernanda Ramirez by Fernanda Ramirez | QCODE

      A Better You by Fernanda Ramirez

      43 Listeners

      Self Obsessed by Tam Kaur

      Self Obsessed

      372 Listeners

      The Wizard Liz by The Wizard Liz

      The Wizard Liz

      209 Listeners