5 Minute Meditations

By Lauren GomolaAlternative Health Health & Fitness Mental Health Religion & Spirituality Spirituality

5 Minute Meditations episodes

February 06, 2021 First Breath
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
Sending you peace, love & patience.
Namaste.
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7 min
January 15, 2021 Finding Space for Breath
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
Sending you peace, love & patience.
Namaste.
Support the show
6 min
January 06, 2021 Find The Quiet
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
Sending you peace, love & patience.
Namaste.
Support the show
8 min
December 07, 2020 Floating
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
Sending you peace, love & patience.
Namaste.
Support the show
7 min
December 03, 2020 Your Body Is Home
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
Sending you peace, love & patience.
Namaste.
Support the show
8 min
November 30, 2020 Your Body is Home
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower. Let us teach you how to use it. In just five minutes you will be able to regain a moment of control, calmness and self-love. Take this time. You deserve it.
For more about us go to www.fullmoonmama.com.
Sending you peace, love & patience.
Namaste.
"The Inner Calling" composed by Music Of Wisdom - Licensed from https://meditationmusiclibrary.com/
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2 min
November 16, 2020 Take Time For Yourself
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
Sending you peace, love & patience.
Namaste.
Support the show
8 min
November 02, 2020 Feeling in the Body
Send us Fan Mail
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
Sending you peace, love & patience.
Namaste.
Support the show
7 min
October 26, 2020 Shine Your Light
Send us Fan Mail
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
Sending you peace, love & patience.
Namaste.
Support the show
6 min
October 12, 2020 5 Minute Savasana
Send us Fan Mail
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
Sending you peace, love & patience.
Namaste.
Support the show
7 min

About 5 Minute Meditations

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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve…