5 Minute Meditations

By Lauren GomolaAlternative Health Health & Fitness Mental Health Religion & Spirituality Spirituality

5 Minute Meditations episodes

March 03, 2025 The Exhale
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.

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7 min
February 24, 2025 Practice
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.

For Bonus Content: patreon.com/5minutemeditations
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7 min
February 17, 2025 Thoughts on Paper
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.

For Bonus Content: patreon.com/5minutemeditations
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6 min
February 10, 2025 You Are LOVED
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.

For Bonus Content: patreon.com/5minutemeditations
Support the show
6 min
February 03, 2025 Familiar Comfort
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
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6 min
April 03, 2023 Breathe & Notice
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
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6 min
March 27, 2023 Listen to Yourself
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
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6 min
March 20, 2023 Just You and Your Breath
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
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6 min
March 13, 2023 Gratitude
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
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6 min
March 06, 2023 Sitting With Discomfort
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
Support the show
6 min

About 5 Minute Meditations

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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve…