5 Minute Meditations

By Lauren GomolaAlternative Health Health & Fitness Mental Health Religion & Spirituality Spirituality

5 Minute Meditations episodes

February 27, 2023 Dark to Light
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
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6 min
February 20, 2023 Body Scan
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
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7 min
February 13, 2023 Thoughts on Clouds
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
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6 min
February 06, 2023 Take up Space
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.

https://www.5minutemeditationspodcast.com/

https://www.instagram.com/5.minute.meditations/
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6 min
January 30, 2023 Collective Breath
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.

https://www.5minutemeditationspodcast.com/

https://www.instagram.com/5.minute.meditations/
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6 min
January 23, 2023 This is Mindfulness
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.

https://www.5minutemeditationspodcast.com/

Support the show
7 min
January 16, 2023 Golden Light
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
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6 min
January 09, 2023 Progress in the Practice
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
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7 min
January 02, 2023 Acceptance
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Practice acceptance and self-love by focusing on your breath.
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
Sending you peace, love & patience.
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7 min
March 01, 2021 Strength in Breath
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.
Sending you peace, love & patience.
Namaste.
Support the show
10 min

About 5 Minute Meditations

From the publisher's feed

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve…