5 Minute Meditations

By Lauren GomolaAlternative Health Health & Fitness Mental Health Religion & Spirituality Spirituality

5 Minute Meditations episodes

April 20 Movement Meditation
Send us Fan Mail
This meditation is meant to be utilized carefully during movement to help bring awareness and focus through physical discomfort and pain signals.
Support the show
6 min
April 13 Meditation Police
Send us Fan Mail
There are NO rules in meditation. The meditation police are not coming to get you. You don't have to be on a mountaintop wearing a white robe or even in a silent room. Meditation can be as simple as a few deep breaths and noticing your environment. Anyone can do it, and I'm here to help you learn how to do it in a way that feels right for YOU. So lie down or sit up, close your eyes or soften your gaze, and take a few minutes to find peace. Thank you for being here!
Support the show
6 min
April 28, 2025 Light Breath
Send us Fan Mail
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it!

Visit us on Patreon for the entire free library and options for bonus content!
patreon.com/5minutemeditations
Support the show
6 min
April 22, 2025 What is Peace
Send us Fan Mail
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it!

Find peace in the chaos.
Support the show
6 min
April 14, 2025 About You
Send us Fan Mail
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it!
Support the show
7 min
April 07, 2025 Soften Through
Send us Fan Mail
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it!
Support the show
7 min
March 31, 2025 You Are Worthy of More
Send us Fan Mail
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it!
Support the show
6 min
March 24, 2025 Spring
Send us Fan Mail
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it!
Support the show
6 min
March 18, 2025 Take it in
Send us Fan Mail
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it
Support the show
6 min
March 10, 2025 Right Here
Send us Fan Mail
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
Support the show
6 min

About 5 Minute Meditations

From the publisher's feed

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve…