Feeling overwhelmed or anxious? In just 5 minutes, this guided vagus nerve meditation will help you calm your nervous system, reduce stress, and restore a sense of inner peace. This short yet powerful practice is designed to stimulate your vagus nerve—a key to activating the parasympathetic (rest-and-digest) state and promoting relaxation throughout your body and mind.

🌿 What to Expect in This 5-Minute Practice

✔️ Deep breathing to regulate heart rate

✔️ Soothing tones and guided voice cues

✔️ Vagus nerve activation techniques

✔️ Mental clarity and emotional calm

✔️ Science-backed stress relief

Whether you’re dealing with anxiety, burnout, or emotional overwhelm, this meditation can be used daily as a reset button for your nervous system.

💡 Best used with headphones in a quiet space.

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Contact, community and socials link.

I’m Paul Sheppard — host of the top 10 podcast, Ultimate Mindset Change  Teacher, Mentor, and Mindset Coach.

I help entrepreneurs, leaders, high-performers and truth seekers around the world awaken, reprogram old mental patterns, and break free from the limitations of their minds — so they can build authentic success, create aligned businesses, and live the extraordinary lives they’re meant for.

Whether you’re stuck in overthinking, battling self-doubt, or feeling trapped by invisible blocks, my work guides you to reconnect with clarity, confidence, and purpose.

My first book is coming soon — and I believe it’s going to be a game-changer in the world of mindset transformation for entrepreneurs and conscious creators.

Thank you for being here with me.

I’m honoured to support your journey.

Paul