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How much time do you want to spend today? 5 minutes guided relaxation? 

10, 15, or 20 minutes in silent drifting inner space? 

20 plus to fall asleep to? 

This episode has you covered. 

After the first 5 minutes it will be just music... until a soft voice tells you the time, and gives you to choice to stay in the shift... or open your eyes.

For more calming resources, free guides, and private sessions, visit ChelHamilton.com

For more relaxing resources, free guides, and private sessions, visit chelhamilton.com