It's time for me to bring you some REAL TALK on nutrition, sister! Because I know SO many of you think you're doing the best thing for building the body you want, but in reality, you're making it so much harder on yourself by making the wrong nutrition decisions. That's why I want to clear the air and bring you 5 nutrition truths I think you absolutely need to know!

Let me quickly give you a recap…

1. Fat doesn't make you fat

2. Carbs don't make you fat

3. Protein doesn't make you bulky

4. Calories in, Calories out WORKS, but MORE is not better.

5. You can still reach your goals by eating whatever you want, but nutrient-dense foods are still important.

If you loved this episode, you'll also love…

Episode 18: What Happens When You Don't Eat Enough and Episode 111: 7 Weight Loss Truths You Need to Know