Are you feeling the Holiday Hangover????

I'm right there with you!

The podcast episode discusses the 5 stages of the emotional roller coaster empaths often experience during the holidays with a narcissistic family.

It provides valuable insights for empaths that will help them understand the emotional cycle, set boundaries and adjust their reactions.

Various coping mechanisms for each stage are discussed, such as self-care routines, understanding one's energy blueprint, relying on Human Design inner authority and displaying resilience.

I reflects on my personal 8-year journey dealing with Narcissistic family members and emphasizes the importance of self-love, compassion, and emotional regulation.

All Links are on the Podcast Page.

00:00 Introduction to the Emotional Roller Coaster of Holidays with Narcissist Family

00:49 The Holiday Spirit: Phase One

01:02 The Anger: Phase Two

01:34 The Sadness and Depression: Phase Three

02:24 The Hope and Delusion: Phase Four

03:16 The Clarity: Phase Five

03:39 Understanding the Narcissist's Response

04:56 Struggling with No Contact and Emotional Regulation

05:22 Dealing with Narcissistic Family Culture

05:46 Planning for Future Boundaries

05:53 Understanding Your Unique Energy Blueprint Types

07:27 Final Thoughts and Tips

08:10 Conclusion and Resources