This week, I interview Kelsey Greenwood who is a professional speaker and consultant who just wrote a fascinating paper on five simple ways to overcome stage fright. If you are experiencing nervousness when you stand up to present, these tips can help you easily reduce that nervousness. The first couple are both mental things that you can do to prepare yourself before you speak, and the last three are things that you can physically do to combat stage fright.

Want to overcome stage fright for good? Do you experience dry mouth, rapid breathing, and sweaty palms when you present in front of a crowd? If so, these five practical tips can help you lower that level of anxiety in less than a week.

Whether or not it’s your first time preparing for a speech performance in front of an audience, it’s best not to “wing it.” People experience the most stage fright when they feel unprepared. You prepare for a speech to feel more comfortable with your content, stretch your leadership skills and give you a sense of ease for the day of the performance. Each tip below provides a bit of wisdom with an actionable tip to help you overcome stage fright and reduce performance anxiety.

Full Show Notes: 5 Practical Tips to Help you Overcome Stage Fright (https://www.fearlesspresentations.com/5-practical-tips-to-help-you-overcome-stage-fright-and-reduce-performance-anxiety/)