Exciting news from the GFM podcast world – my latest episode is live! It's all about "Keeping Weight Off After a Calorie Deficit." This one's a must-listen if you've ever wondered how to maintain your weight loss without turning your life upside down

I've packed it with simple, effective strategies that are easy to integrate into your daily routine. No more yo-yo dieting or feeling lost after hitting your weight goal. Just straightforward, practical advice that makes sense.

Tune in for some real talk and tips that you can start using today

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