Today I'm answering 5 awesome questions about what happens if you don't hit your protein goals, is it okay to workout sore, changing workout schedules, and what got me into a consistent workout routine?

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.