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Talking stress today with Heather Scott and we dig into 5 silent stressors that might be holding you back in your health and happiness journey. We played off a great little piece from Precision Nutrition that Krista Scott Dixon and Alisa Bowman put together called Invisible Stressors. We all have stress in life and some of that stress is needed and can be useful but the chronic negative stress that silently seeps into your daily life is what we are trying to help erase inside this episode. Enjoy and if you happen to be on apple podcast drop us a 5 star and leave a comment we value your feed back. Thanks again and enjoy the show.