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Robert James outlines five common mistakes that keep people trapped in Sensorimotor OCD—fighting sensations, testing for improvement, pseudo-acceptance, trying to do things “normally,” and shrinking your life to avoid triggers.

He offers five simple replacement habits and short exposure exercises to retrain attention, reduce compulsions, and start living according to your values, plus info on a structured 12-week program for extra support

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.