What is resilience? Resilience is not about faking it till you make it or pretending everything is fine. It’s not about ignoring your feelings or using toxic positivity to cover up your pain. Instead, resilience is the ability to bounce back from challenges, adapt to difficulties, and stay flexible in how we think and respond. My guest in this episode is divorce coach, Mardi Winder-Adams. Wait till you hear her advice! Learn more here: https://www.divorcedgirlsmiling.com/5-steps-to-building-resilience-during-divorce/