Heading to party? Whether it's a bridal shower, holiday shindig, or a birthday bash, there's likely to be cake. Or cookies. Or both. And maybe candy too.

For someone who feel vulnerable around these types of foods, their mere presence can ruin your night! Either you spend your entire evening gritting your teeth trying to NOT TOUCH THEM, or you eat one, sneak another, and end up sliding down the slope of "what's one more?" and eating who knows how many.

But it doesn't have to be this way. Other people just like you have navigated parties with sweets and come home feeling good about how it went. In this episode we go through our top 5 tips for staying in control of your choices at a party with ample desserts.