Every goal you make has three layers to it: What the goal is you want to reach, how you're going to reach that goal, and why you want to reach that goal. Knowing what goal you want to reach is generally the simplest for you to determine. Figuring out how you're going to reach the goal can oftentimes be a battle. But what really holds you back from reaching your goal is never knowing why you actually want to reach it. The reason behind what is causing you to always "start again on Monday", and the reason you fall into these endless cycles of starting and stopping on your fitness journey, is because you don't know why you're doing what you're doing. You can definitely reach any goal without having a "why". But when you do, you'll find yourself feeling completely empty on the inside. That's why in this episode of Embrace Your Real, I share five simple steps on how to find your "why". If you loved this episode, I know you'll also love… Episode 50: 7 Mindset Shifts for Building a Healthier Relationship with Your Body