On today’s episode of Live Lean TV, I’m sharing 5 superfood seeds you are probably not eating.

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Timestamps:

00:00 5 Superfood Seeds You Are Probably Not Eating

01:03 Chia Seeds

01:59 Hemp Seeds

02:19 Pumpkin Seeds

02:37 Sesame Seeds

03:18 Sunflower Seeds

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About Live Lean TV:

Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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5 Superfood Seeds You Are Probably Not Eating (IMPROVES HEALTH AND BODY COMPOSITION) | LiveLeanTV

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Live Lean TV

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