"5 Surprising Facts About Perimenopause and Anxiety" is today’s topic on the Perimenopause WTF! podcast. Today the perry community sits down with Jenny Tzu-Mei Wang, PhD to talk about anxiety. What triggers present during perimenopause and how can we best deal with our feelings? As always questions are taken from our community members, unpeeling the layers of this complex & important topic! 

Perimenopause WTF! brought to you by Hey Perry! 

Perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand. 

Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy & no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of  evidence-based knowledge, articles, podcasts & a new book: The Perry Menopause Journal.

To learn more visit:

www.heyperry.com

https://perry.app.link/perimenopausewtf

The Perimenopause Journal

Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:

1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 

4️⃣ Community Support

To grab a journal visit: 

heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR

🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁

Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause.

About guest Jenny Tzu-Mei Wang, PhD: 

Dr. Wang is a Houston-based licensed psychologist who offers individual psychotherapy from a social justice and intersectional framework focused on understanding the impact of racial trauma and racial identity on mental health. Dr. Wang practices drawing from attachment focused, cognitive-behavioral, psychodynamic, interpersonal, and culturally-centered orientations. The goal is to develop awareness and from there, to pursue life-changing growth.

Education and TrainingThe University of Texas at AustinBachelors in Business Admin, High Honors Finance with Psychology Concentration

The University of Texas Southwestern Medical Center Doctorate of Philosophy in Clinical Psychology, Chief Resident American Psychological Association Accredited Internship

Duke University Medical Center Dept of Psychiatry and Behavioral Sciences Postdoctoral Fellowship Assistant Professor

Learn more about Jenny Wang PhD:

https://www.jennywangphd.com/

https://www.linkedin.com/in/jenny-tzu-mei-wang-ph-d-012510185

@asiansformentalhealth

Send a voice message! https://podcasters.spotify.com/pod/show/perryapp/message

Disclaimer: This pod does not replace the medical advice of your physician, & is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment & treatment.