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In this episode, I talk about the importance of the most overlooked recovery tool for conditions like ME/CFS and Long Covid.

I dive deep into the benefits of AI-powered journaling with the help of Rosebud, a leading AI-powered journal for mental health and personal growth. I also debunk some misinformation on ME/CFS recovery rates and explore the potential of AI to be of help in the personalised recovery process.

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MENTIONED IN THIS VIDEO:
🌹 Rosebud App (AI-Powered Journaling) - https://my.rosebud.app/
Start for free ✨ Upgrade to Bloom & save 15% of your first year with code "raelan" at checkout!

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The Highlights of 75 Recoveries - https://youtu.be/YGl65uGFp6s
Huberman Lab - https://www.youtube.com/watch?v=wAZn9dF3XTo
Nicole Sachs - https://www.thecureforchronicpain.com/

📕 Confronting a traumatic event: toward an understanding of inhibition and disease - https://psycnet.apa.org/record/1987-01227-001 
📒 Writing to Heal by James W. Pennebaker - https://amzn.to/48CKjWz
📒 How Trauma Works and How We Can Heal From It by Paul Conti - https://amzn.to/48UDtLS

RECOVERY STORIES SUMMARIZED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle 

✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101 

LEARN MORE: 
✅ Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl 
✅ Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

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LET’S BE FRIENDS: 
💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 
🌐 Visit My Website - https://raelanagle.com 
📸 Instagram - https://www.instagram.com/raelan.agle 
📌 Pinterest - https://www.pinterest.ca/raelanagle/ 
🐥 Twitter - https://twitter.com/RaelanAgle 
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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#chronicfatigue #longcovid #journaling

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