November 19, 2025

5 Things Every Woman in Menopause Needs to Know Right Now

12 minutes

The FDA just made history, and it changes everything for women's health.

After 23 years, the FDA removed the black box warning from estrogen therapy. This is a MASSIVE win for women everywhere.

What we were told about estrogen being risky for breast cancer, stroke, and heart attack? Completely inaccurate.

We'll soon break down what this means for you, and why testosterone therapy for women is next.

In the meantime, here are the TOP 5 MOMENTS FROM MENOPAUSE MASTERY:

1️⃣ 5 Dietary Changes to Get Rid of Meno Belly The foundation matters more than the biohacks. Here are 5 dietary changes that reduce visceral fat, improve insulin sensitivity, and lower disease risk.

🎥 Watch the full episode: https://www.youtube.com/watch?v=LFgMKrh7Kek

2️⃣ Morning Rituals That Reset Your Hormones You don't need to "earn your hormones", but morning rituals make everything better. Early sunlight, grounding, hydration, and exercise in the first 2 hours of the day normalize sleep, balance cortisol, and support metabolic health.

🎥 Watch the full episode: https://www.youtube.com/watch?v=0NdFwyUwn2c&t=12s

3️⃣ Fiber: The Gift You Give Yourself Daily (with Anu Simh) The average American gets 8 grams of fiber a day. Research shows fiber helps cardiovascularly, metabolically, reduces insulin resistance, and feeds your microbiome to produce short-chain fatty acids that decrease inflammation and belly fat.

🎥 Watch the full episode: https://youtu.be/61jDjjK_TPA?si=2jRhg4E_LFLAglcc

4️⃣ Emotional Eating: From Binge Eating to Healing (with Amber Romaniuk) Amber Romaniuk shares her story of binge eating, bulimia, and gaining 80 pounds, and how she healed from the inside out. Food addiction, body image, and self-worth issues start young. This episode is raw, vulnerable, and relatable.

🎥 Watch the full episode: https://www.youtube.com/watch?v=DTfkTMkd5Wo&t=2s

5️⃣ Gut Health: It's Not About the Bacteria (with Laura Frontiero) Stop fixating on what's growing in your gut. The real question is why those bacteria are there. Until you fix your terrain, immune system, and inflammation, killing bacteria won't help. They'll just come back.

🎥 Watch the full episode: https://www.youtube.com/watch?v=PMt2wln0s1o&t=24s

Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Connect with Dr. Betty Murray

● Betty Murray Website: https://www.bettymurray.com/

● Instagram: https://www.instagram.com/drbettymurray/

Links

● Menrva Telemedicine: https://gethormonesnow.com/

● FREE Hormone Quiz: https://bit.ly/3wNJOec

● Living Well Dallas: https://www.livingwelldallas.com/

● Hormone Reset: https://hormonereset.net/