As women, we have some unhealthy habits, beliefs, and behaviors that have been normalized and I think we need to normalize the OPPOSITE if we want to build a healthy and happy relationship with ourselves and others around us. And in this episode, I share what these five things are.

If you see someone who ISN'T normalizing the five things, let's help them change their outlook by sending them this episode! The more women we get to listen to this episode, the more success we will have in normalizing these five things. So share it with your friends and family who need to hear this! And if you loved this episode, I know you will also love…

Episode 69: Unlearning Society's Expectations for Us

In this episode, I explore why we think we need to become skinnier. Or more productive. Or less sensitive. Or more outgoing. Or whatever it is we think we need to become. Why do we think we need to become less of what we are and become more of what we are not?

⁣Unfortunately, the society we live in has conditioned us to believe we should be a certain way, should look a certain way, and should live a certain way…and we believe it!

After you've listened to this episode, I challenge you to question why you are doing what you are doing. Are you doing it for yourself or for society?