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5 things you need to know about a building phase EP336
In this episode I talk about misconceptions about a building phase. I share my personal experiences in a building phase and some of the challenges that can occur. This episode I dive in deeper on mindset strategies to use in your building phase.
Online Coaching
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Episode Website
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By Nicole Ferrier Fitness
4.7
193193 ratings
In this episode I talk about misconceptions about a building phase. I share my personal experiences in a building phase and some of the challenges that can occur. This episode I dive in deeper on mindset strategies to use in your building phase.
Online Coaching
Get more help with your training and nutrition and the reverse dieting guide
www.nicoleferrierfitness.com
My go to supplements
Shop Legion supplements code NFF
Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok
Episode Website
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